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My Work is Done Here

Posted by on May 13, 2014 in General Running | 0 comments

It has been six months since I last posted.  Work, home life and some new interests have really done a number on my running motivation and...

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POFIFOTO! Redux

Posted by on Dec 17, 2013 in General Running, Misc | 0 comments

If you’ve ever subscribed to a magazine, you know that after some period of time, the articles start looking vaguely familiar. ...

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The Most Wonderful Time of the Year…Not!

Posted by on Dec 4, 2013 in General Running | 0 comments

It’s the most wonderful time of the year With the kids jingle belling And everyone telling you “Be of good...

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2013 Outer Banks Race Report

Posted by on Nov 18, 2013 in Destinations, General Running, Race Related | 0 comments

On November 10, 2013, I ran the Gateway Bank Outer Banks Marathon.  This write up is a report on my performance.  I trained using the...

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Race Preview: 2013 Outer Banks Marathon

Posted by on Nov 7, 2013 in Destinations, General Running, Race Related | 2 comments

Hey, guess what?  I’m running the Outer Banks Marathon on Sunday, November 1oth.  If you’ve read my posts over the past four...

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Week 15: BQ Training with Run Less Run Faster

Posted by on Nov 4, 2013 in General Running | 0 comments

Here is my report for week fifteen of sixteen of my Outer Banks 2013 marathon training. I am following the 3:25:00 Boston Qualifier plan...

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