Pages Navigation Menu

PalmettoStateRunner.Com

LHS XC Schedule

Subscribe Via Email

Enter your email address:

Delivered by FeedBurner

Categories

Current PR’s

5K - 21:26 (2013 Jailbreak)
10K - 45:27 (2014 LRAH)
13.1 mi - 1:42:06 (2015 Run Hard Lexington Half)
26.2 mi - 3:33:56 (2015 Run Hard Columbia, SC)
50K: 6:01:52 (2013 Harbison 50K)

Current Gear

Road Shoe: Hoka Bondi 4
Trail Shoe: Merrell Mix Master 2
Socks: Injini
Watch: Garmin 220
Hydration Pack: Camelbak Octane XCT
Tunes: iPhone 6

Crystal Ball

Events I have on the radar:
Dec. 2014: Kiawah Island Marathon

Paying Bills

Most Recent Articles

My Work is Done Here

Posted by on May 13, 2014 in General Running | 0 comments

It has been six months since I last posted.  Work, home life and some new interests have really done a number on my running motivation and time for writing.  I had pretty much made up my mind to let the blog fade...

Read More

POFIFOTO! Redux

Posted by on Dec 17, 2013 in General Running, Misc | 0 comments

If you’ve ever subscribed to a magazine, you know that after some period of time, the articles start looking vaguely familiar.  That’s because they repeat.  You know that.  Well, below is a repeat of...

Read More

The Most Wonderful Time of the Year…Not!

Posted by on Dec 4, 2013 in General Running | 0 comments

It’s the most wonderful time of the year With the kids jingle...

Read More

2013 Outer Banks Race Report

Posted by on Nov 18, 2013 in Destinations, General Running, Race Related | 0 comments

On November 10, 2013, I ran the Gateway Bank Outer Banks Marathon.  This...

Read More

Race Preview: 2013 Outer Banks Marathon

Posted by on Nov 7, 2013 in Destinations, General Running, Race Related | 2 comments

Hey, guess what?  I’m running the Outer Banks Marathon on Sunday,...

Read More

Week 15: BQ Training with Run Less Run Faster

Posted by on Nov 4, 2013 in General Running | 0 comments

Here is my report for week fifteen of sixteen of my Outer Banks 2013 marathon...

Read More

Week 14: BQ Training with Run Less Run Faster

Posted by on Oct 28, 2013 in General Running | 0 comments

Here is my report for week fourteen of sixteen of my Outer Banks 2013 marathon...

Read More