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Current PR’s

5K - 21:26 (2013 Jailbreak)
10K - 45:27 (2014 LRAH)
13.1 mi - 1:42:06 (2015 Run Hard Lexington Half)
26.2 mi - 3:33:56 (2015 Run Hard Columbia, SC)
50K: 6:01:52 (2013 Harbison 50K)

Current Gear

Road Shoe: Hoka Bondi 4
Trail Shoe: Merrell Mix Master 2
Socks: Injini
Watch: Garmin 220
Hydration Pack: Camelbak Octane XCT
Tunes: iPhone 6

Crystal Ball

Events I have on the radar:
Dec. 2014: Kiawah Island Marathon

Paying Bills

Most Recent Articles

Week 13: BQ Training with Run Less Run Faster

Posted by on Oct 21, 2013 in General Running | 0 comments

Here is my report for week thirteen of sixteen of my Outer Banks 2013 marathon...

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Week 12: BQ Training with Run Less Run Faster

Posted by on Oct 14, 2013 in General Running | 0 comments

Here is my report for week twelve of sixteen of my Outer Banks 2013 marathon...

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Week 11: BQ Training with Run Less Run Faster

Posted by on Oct 7, 2013 in General Running | 1 comment

Here is my report for week eleven of sixteen of my Outer Banks 2013 marathon...

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Week 10: BQ Training with Run Less Run Faster

Posted by on Sep 30, 2013 in General Running | 0 comments

Here is my report for week ten of sixteen of my Outer Banks 2013 marathon...

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Week 9: BQ Training with Run Less Run Faster

Posted by on Sep 23, 2013 in General Running | 0 comments

Here is my report for week nine of sixteen of my Outer Banks 2013 marathon...

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Week 8: BQ Training with Run Less Run Faster

Posted by on Sep 16, 2013 in General Running | 0 comments

Here is my report for week eight of sixteen of my Outer Banks 2013 marathon...

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Week 7: BQ Training with Run Less Run Faster

Posted by on Sep 8, 2013 in General Running | 0 comments

Here is my report for week seven of sixteen of my Outer Banks 2013 marathon...

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