Three Rivers Greenway Run

Jul 27, 2011 by Greg Fowler

Last weekend my son and I needed a place to run in the shade. We decided not to go to the trails and instead hit the Three Rivers Greenway path along the Congaree River in the West Columbia/Cayce area of the Midlands. The website lists the path as 3.2 miles from end to end. We parked at the Gervais St. bridge entrance (free parking!)  and ran south toward Cayce.  Here’s a link to the map. At the end of the official path,  we went a bit into the neighborhood there before turning around and heading back. We ran about 5.5 miles total.

This turned out to be a really good place to run. The path surface is a mix of concrete and boardwalks and was plenty wide enough to share with a few cyclists and dog walkers . The path was very shady, the views were scenic, and there were a few gentle slopes.  Hard to believe downtown Columbia was just across the river.

This would be an excellent place for beginners.  If you are  looking for a longer run, the map shows you can cross the Gervais St. bridge and access Riverfront Park on the Columbia side of the Congaree.

As I mentioned before there was no fee to enter or park and the two restroom facilities were clean.  I snapped a few pictures along the way with my  phone. Hope you enjoy.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

You can find out more about the park here.

POFIFOTO!

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Vacation Running

Jun 28, 2011 by Greg Fowler

I suppose many people go on vacation to relax and do a lot of nothing besides eating, sitting by the pool and building sand castles on the beach. I like to do those things, too, but I look at vacation as a chance to do either more or different running. A few weeks ago, our family traveled to Myrtle Beach, SC. I had in the back of my mind to do a couple of runs different from the usual street runs at home. First, I wanted to run on the beach. No brainer there, many people give this a shot while at the beach. Second, I wanted to check out the trails at Myrtle Beach State Park to provide a destinations write-up for this blog. I did both, and I’ll post about the state park soon. For now, I want to mention a couple of tips for vacation running.

 

Tip #1: Plan ahead
For me, vacation running takes a little bit of forethought, because I have become pretty peculiar about my running comfort. Unlike home, where your closet is easily accessible, you need to make sure you have the right gear for the vacation run. This means thinking ahead about the number of days you plan to run and on what type of surfaces you’ll encounter. For this trip, that meant packing 3 pairs of shoes that I wanted to try on various surfaces – Saucony Kinvaras for the road, New Balance Minimus Trails for a beach test and a trail run, and Vibram Five Fingers KSO’s for a test on the beach. This also means two different types of sock for me. My favorite Injinis (Toe socks) don’t do well with my Kinvaras (toe box too narrow), so I use Wright Sock SLT’s for the Kinvaras. The Injinis work great with the NB Minimus Trails, though. Then I just made sure I had enough shorts, shirts and hats. Oh yeah – can’t forget my GPS watch, heart rate monitor, iPod, headphones..and I think that was about it. To reduce my luggage footprint, I crammed all that into a smaller bag, instead of my normal run gear bag.

Tip #2: Communicate your plans to the family
This is probably a good thing to do whether on vacation or not, especially when it comes to longer runs that take much more time. I decided I wanted one of my runs to be at sunrise to take some pictures (see above) and beat the heat. This meant getting out of bed about 5:30am. I told my wife of the plan the day before, and while she grumbled something about crazy under her breath, she at least expected the possibility of sleep interruption that morning. The weather didn’t fully cooperate for my pictures. There were thunderstorms in the area and it was fairly cloudy. However, I decided against a second try for the sunrise pictures. The rain held off and I completed 5 miles on the beach in my New Balance Minimus Trails.

Tip #3: If getting up early, have everything laid out and be quiet
As I mentioned before, I planned to get out of our condo before sunrise. So, the best place for me to have my gear was in the bathroom, so I could turn on a light to get ready without disturbing my wife. Unfortunately, the alarm had already bothered her, but at least I didn’t hit snooze! If you are taking a water bottle with you, have it already in the fridge and ready to go. One final piece to this tip, which no longer applies to me. If you have kids that are at risk of waking as you leave due the size of your vacation housing or proximity to your room or whatever, and these kids won’t go back to sleep if you wake them, then do not consider an early run 🙂 ! If you wake the kids and leave the room and your wife has to get her day started on the wrong foot like this, then you have just made a bad move. I’m not saying I have any personal experience with this. I’m just giving you the heads up.

Tip #4: If possible, scope out routes before hand
Final tip. Since you are on vacation, obviously you are in less familiar surroundings than home. It is a good idea to check out any possible routes before hand. In the car is probably preferable to Google maps or Map MyRun.com. This way you get a feel for possible problems along the way, like possible dogs, dead ends, suspect areas, etc.

That’s it for now. I hope you get to go on a vacation this year, and I hope you get out to explore by run or walk.

POFIFOTO!

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